What are the main symptoms of heat exhaustion? | What are the 4 main symptoms of heat exhaustion? | What are the 10 main symptoms of heat exhaustion?
The main Symptoms of
Heat Exhaustion Include:
- Excessive sweating: The body tries to cool itself down by producing a significant amount of sweat.
- Fatigue and weakness: Heat exhaustion can cause feelings of extreme tiredness and weakness.
- Dizziness and lightheadedness: Individuals may feel dizzy or lightheaded, potentially leading to fainting.
- Nausea and vomiting: Heat exhaustion can result in feelings of nausea, and in some cases, vomiting may occur.
- Headache: A throbbing headache may develop as a result of the body's struggle to regulate temperature.
- Pale, clammy skin: The skin may become pale, cool, and moist due to excessive sweating.
- Rapid heartbeat: The heart rate may increase in an effort to circulate blood to cool the body.
- Muscle cramps: Painful muscle cramps, particularly in the legs and abdomen, can occur due to electrolyte imbalances from excessive sweating.
- Rapid, shallow breathing: Breathing may become fast and shallow as the body attempts to cool down.
- Feeling faint or on the verge of fainting: Heat exhaustion can cause a feeling of lightheadedness or near fainting.
It is important to note that heat exhaustion is a serious
condition that requires attention. If you or someone around you experiences
these symptoms, it is crucial to take immediate action. Move to a cooler
environment, preferably an air-conditioned space or at least a shaded area.
Drink cool water or sports drinks containing electrolytes to rehydrate, and
rest until the symptoms improve. If the symptoms worsen or do not improve
within 30 minutes, seek medical attention.
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